Acne is the one of the leading cause of concern today; it not only has anatomical effect but also creates psychological impact on individual. Major reasons for acne include bacteria causing acne (P. acne), blocked skin pores, overactive sebaceous glands, and skin inflammation.

Acne is the result of inflammation of a sebaceous gland or a hair follicle on the face, neck, shoulders or chest. It is usually prevalent in younger people in their teens as well as in their early twenties. Acne is so common that nearly sixty percent of all the people between the ages thirteen and twenty four almost always suffer the problem of acne. Bad and irregular eating habits are the root causes of acne.

After you've developed a basic, consistent skin care routine, you'll want to visit your health habits. i.e. your diet, exercise, and sleeping habits. Make sure your diet is rich in vitamins and minerals, not overloaded with sugar or caffeine, and well-hydrated with plenty of water. Try to get at least a half hour of fresh air and exercise every day, and be sure you're not lacking sleep.

Acne is one of the most common skin problems. It is a disorder of the hair follicles or the pores. Basically, when the pores get plugged up with oil and dead skin, bacteria starts breeding and makes the skin prone to blackheads, whiteheads, pimples and sometimes even nodules or cysts. They usually occur on the face, chest, back, neck, scalp, legs, upper arms and shoulders.

Simply mix and match your favorite fruits and vegetables and make tasty green smoothies making certain you use a little more vegetables than fruits. Types of greens you can include are any type of green leafy vegetables such as spinach, kale, celery, lettuce, turnip greens, mustard greens and so on. Whether you like them or not, they are good for you and easy to make.

Another kind of acne home treatment is the peppermint leaf mask. The leaves can be crushed up and mixed with water, than applied to the face in the form of a mask. After the mask is left on for five to ten minutes it can be rinsed off. Although peppermint is preferable, spearmint or any kind of mint can be used as a replacement.

Acne diet should never include foods that contain sugar, oil and soda. These ingredients must be avoided. Oil contains saturated fats and Trans fats that we take with food and these results in the development of acne. Saturated fats are also found in animal products like dairy, meat and poultry. The oil that the body requires should be consumed from flaxseed, hemp seed oil and fish.

Fasting Method

Some people still use fasting method to clear their acne naturally. It's still proven to be effective in cleaning your system from bad substances. You just need to refrain from eating anything for half a day. Then, you will be permitted to eat only fresh fruits, vegetables, or salad after your fasting period.

Wash your hands and face three times a day with no exceptions. Besides this avoid using sunglasses and wearing hats. It is very important because these sorts of things contain germs that are transferred from the product to your face. Besides this, do not forget to towel your face while applying hair gel or mousse as they contain chemicals that can severely harm your skin.

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