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Benefits of Jump Rope Workouts

By Alleysmith at 2010-01-01 02:05:29
A jump rope workout is a good way to break out of your normal routine and get some exercise like a kid. Its probably been since grade school that you've actually taken out a rope and skipped to your heart's content. I remember having contests with the other kids to see who could skip the most jumps without missing. Those were fun days.

Jump roping is the foundation exercises for a boxer. Of course most of us are not boxers but we can be in just as good as shape as the champion of the worl
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Natural Treatment for Candida

By Alleysmith at 2010-01-01 01:55:51
Candida is a problem that can affect anyone. Yes, women are more likely to deal with the problem, but this doesn't mean that men can't get it too. Dealing with this problem can be downright miserable. It can leave you feeling nasty and can come with all kinds of different symptoms as well. For those who are dealing with the problem, finding a treatment that works is important.

Candida Albicans is the nasty bacteria that gives you those stubborn yeast infections. It's native to our bodies
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Ways to Maintain Health

By Alleysmith at 2009-12-30 22:09:01
Physical health revolves around upholding good bodily health, which comes as the result of regular exercise, proper diet and plenty of rest. The well being of your physical health is the capacity of the heart, blood vessels and lungs as well as your muscles to function at optimum efficiency.

Regular exercise is yet another key part of a good health regimen. Whether you opt for walking, jogging, yoga, tai-chi, kickboxing or dance, there are many different ways of maintaining a healthy fitn
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Maintain Healthy Eating Habits

By Alleysmith at 2009-12-30 22:04:50
Maintaining healthy eating habits for children ages 5-10 years old is an important challenge for today's parents. Obesity recently has overtaken the U.S. educational system as two-thirds of adults in the U.S. are overweight and at least one-third are considered to be obese.

Healthy eating habits begin even before kids learn how to choose their own food. Young children adopt their eating habits from their parents. As you may know, the little ones are very observant. When they see their mom
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Natural Ways to Reduce Cholesterol

By Alleysmith at 2009-12-28 05:10:58
High cholesterol is a condition that can be treated one of two ways; through lifestyle changes based on diet and exercise and in more extreme cases with prescription drugs used in conjunction with the first two. No matter the ways used to lower cholesterol not taking care of the problem creates dangers that can be life threatening.

Lowering cholesterol through your diet is a good start to "lower cholesterol," but other things can be done to affect your goal. You can lower cholesterol thro
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