Remember the first and foremost import thing you can do to fight this problem is to brush your teeth at least twice a day and after each meal; to help you get rid of food particles and bacteria that cause bad breath. You should also floss at least once a day, preferably at night before you go to bed to help remove any food left between the teeth. While brushing do not forget to brush the top of your tongue.

There are a few main reasons for bad breath and if you know how to treat these, you will be able to keep most ordinary halitosis under control. The top two causes of mouth odor are food and the waste products of bacteria in your mouth.

Bad breath is in many cases caused poor dental hygiene, leftover food sitting in your teeth for hours, days even. However, a lot of times people keep their teeth clean, but their breath still smells.

Because bacteria in your mouth is one of the ways to get it, make sure you brush your teeth regularly and use dental floss. Try brushing your tongue as well.When you eat foods with a lot of fat and protein, they may not digest in your system properly. People that have difficulty digesting meat and dairy products can end up with bad breath.

There are many bad breath home remedies, with suggestions involving everything from drinking water, mint leaves and lemon juice to scraping the tongue twice a day. As long as the cure is not dangerous and doesnot involve untested substances, it is worth trying them, especially if the bad mouth odour problem is worrisome.

Another do it yourself bad breath remedy is to cleanse your colon. Whether you choose to believe it or not your colon is directly tied to your mouth. If your colon is filthy because you have not cleaned it out, your breath is going to be affected. You can easily cleanse your colon by eating more bran or by using a herbal laxative.

After you eat, make sure to rinse out left over food particles in your mouth. Not only does rinsing your mouth helps to clear your mouth of any food particles that are stuck in your teeth, you can also rinse away the odor of the food that you have just eaten.

There are certain types of herbs and spices, which are natural breath enhancers and are used in cooking. Some of them are cloves, fennel, or anise seeds and you can carry them in a pouch and chew them after meals.

Drink Glasses of Water a Day

Getting rid of bad breath involves drinking a lot of water a day. The idea behind this is that a dry mouth represents the ideal home for odor causing bacteria. So to make your mouth moist and free from bacteria, drink water. Note that drinking water can stimulate flow of saliva and can even wash away the food particles left unflushed in your mouth. This technique is even highly perfect for getting rid of bad breath as the water you drink can moisten your mouth, making it less hospitable to the real culprits.

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