Combining a healthy nutrition and a good workout regimen can help you out in the best manner to lose 40 Lbs quickly. Women usually gain weight due to pregnancy. They desperately want to get rid of them.There are many diet plans and exercises for weight loss but one should always try to lose weight naturally.

Eat 1 can of black beans everyday

Black beans are a "superfood" in that they are cheap (50 cents a can), have 25 grams of protein, and best of all they have 25 grams of fiber. That's pretty much all the fiber you'll need for the day... all in 1 can. I recommend that you eat a 1/2 can during breakfast and 1/2 can during lunch. Earlier in the day is better, but don't worry if you can't do that.

Eat a big breakfast no matter waht

Why? Because research has proven over and over that eating a big breakfast that contains protein and following it up with small meals and snacks throughout the day is the best way to lose weight in the short term AND the long term.

Eat Well - Regardless of how much exercise you do, you still need to follow a healthy eating plan in order to reduce body fat and keep it off. Avoid being famished after exercise by eating a light meal or healthy snack an hour or two before you start.

Stop Taking Calories:

If you are keen to lose weight in a very steady manner then you should just stop taking calories. In fact, you should cut off sweetened tea, coffee drinks, avoid alcohol and soda etc. Moreover, even after your meals you must opt for drinks which are complimented by very low calories.

Drink plenty of water in a day if you need to lose 10 lbs in a week. Intake at least 2 liters of water in a day that helps to get rid from unwanted toxins and keep your body hydrated. It is a natural appetite and you should not replace this drink from any other such as colas, juices, etc which keeps your body healthier. Women should also avoid drinking diet soda as it only makes you to gain weight.

Performing high metabolic exercises a few times a week. For example, if you want to exercise your legs for that particular day, then think of designing 3 to 4 exercises that will train your lower body, such as, jump rope, walking lunges, short running, and some type of abs exercise.

Great butt exercise - isometric butt squeezes

Done anywhere and at anytime, isometric butt squeezes are the easiest of the top butt exercises you can do. With other butt exercises, you'll mostly have to go to a gym to do, but these you can do at home or work without people even knowing you're doing them.

Keep a weight loss diary and document everything you eat during the day. It is easy to forget those small chocolate bars eaten throughout the day or not to consider the heavy salad dressings. However they are the major contributors to your daily caloric intake. Keeping the diary will help you identify your eating patterns and take appropriate actions.

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