To maintain the beauty and intensive hair growth you should include in your day-to-day diet the following: peas, beans, yeast, meat, liver, eggs, and milk. These foods are rich with useful microelements, and vitamins (especially vitamin B). It is desirable to eat more fruit vegetables (about 800g a day). Try to increase in your daily diet the amount of dairy products, vegetable oil and cereals.

Some people only need to wash their hair once a week - and that's fine. Many people who have curly hair also have dry hair. Most hair types will have success with this process, except for some hair of African descent or hair. Alawys use heat protection spray or else your hair will get damaged from straightening. Relaxers. Relaxers (straighteners) work by breaking chemical bonds in curly hair. Relaxers containing lye can cause skin irritation and hair breakage.

If you take a morning shower, give your body and hair a blast of cold water before getting out; cold water is great way to revive your skin, and your hair! If you live within distance of a health food shop, Vitamin E is a great, affordable way to boost shine.

For shiny and healthy hair - Collect some rubber wood, burn them, and dry the ash for a couple of days. Once the ash is dried, proceed to pound them till fine and mix with some coconut oil. Coat your hair with this mixture daily for about 10 minutes. If done right, the results should be evident after a few weeks.

Eggs are very good to give natural shine to your hair. Beat an egg and massage it into fresh washed hair. After few minutes, rinse it out with cold water. Take care not to use hot water because you will have scrambled egg in your hair, and it will be very difficult to get it off your hair.

To get a smooth hair with enjoyable touch, apply a simple method: prepare a "mayo" with one yolk and 2 teaspoons of olive-oil. Apply the mixture on your hair before washing. Then cover the hair with packaging foil and leave it for 15-20 minutes. Finally, wash your hair with warmish water and baby shampoo and rinse it well.

Apple Cider Vinegar

Take ¼ cup apple cider vinegar and mix it well in a gallon of distilled water. Store and refrigerate it. Now, shampoo your hair and rinse it thoroughly. Then take 2 cups of this mixture and pour it over your scalp and let it saturate your hair. Use cold water for rinse as it will remove all the remains of hair styling products from your hair.

Omega-3 fatty acids like gamma-linolenic acid are great for promoting healthy hair. Evening primrose oil, flaxseed oil are natural sources of GLA. 1-2 capsules of either oil everyday will be beneficial.

Apply conditioner, make sure to work it to the ends where the oldest and most damaged area are likely to be. Leave it on for a minute before rinsing. If you feel conditioner makes your hair limp, or you simply do not have the habit of conditioning your hair, try to use a deep conditioner once every 2 weeks with a clarifying shampoo for thorough deep cleansing and conditioning.

Read about product reviews, and also read about vaginal discharge odor and how to increase stamina

To add a comment please login by clicking here